There are many blogs dedicated to health that will keep you informed, regardless of whether you're searching for the most recent health news or research. The Washington Post's news blog about health is a great starting point. There will be breaking news on everything, including new diseases and shocking studies. Technology has also changed health care, from medical records to health security.
Get Healthy U
Get Healthy U is a great choice for anyone looking for a healthy lifestyle plan. Chris Freytag (its creator) is a certified personal and yoga instructor and health coach. He understands what parents face when trying and fitting exercise and health into their busy lives. His well-organized and comprehensive site makes it easy to find the information you need for your daily routine.
Hip and Healthy
Hip and Healthy, an internationally respected online magazine about health and fitness, is well-known and highly regarded. The blogs contain a lot of information on healthy living and lifestyle choices that women of all ages can use. The articles feature health issues, weight loss, yoga videos, and recipes.
Eleat Sports Nutrition
Eleat Sports Nutrition blogs offer nutrition and health advice for athletes and non-athletes alike. Its goal is to make eating healthy and active a lifestyle choice. It includes recipes, meal planning information, and supplement information. Its motto says "Eat Healthy, Get Strong", which helps readers maintain a healthy lifestyle. The site provides tools and tips to assist readers in food label analysis as well as helping them lose weight.
Run Eat Repeat
For anyone looking for a healthier lifestyle, the Run Eat Repeat podcast is an excellent resource. Monica Olivas, a holistic health coach as well as a certified running coach shares real-life techniques and tips to help you reach those goals. She interviews athletes, coaches, and elite runners for insights into their diets and training methods.
Dr. Sara Taylor's Blog
This blog focuses on physician wellbeing and personal development. Colin Taylor and Sara Taylor have been married 20 years. They combined have over 29 years medical experience. They have created personal and online courses to help physician-clients achieve optimal health and happiness. They enjoy walking, cooking and spending time with their four furry pets.
Well+Good
One of the most well-known health and wellness blogs is Well+Good. This blog features expert articles that are supported by science. They cover everything from the newest trends to natural remedies and family wellbeing tips.
FAQ
How long should I do Intermittent fasting to lose weight?
The answer may not be as straightforward as you think. It is important to take into account a number of factors when deciding the optimal days for fat loss. These are:
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Your age. Intermittent fasting can be difficult for young people (under 40). This is because they have less time to recover after each fast. However, intermittent fasting may be too difficult for older people (over 60) who might not have the energy to continue a long period of daily fasting.
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Your current body composition. You'll be most successful if you have lots of muscle mass. However, if you have little muscle mass, then shorter periods of fasting may be better suited for you.
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How physically active. Exercise regularly and you may need to extend the fasting window in order to get enough sleep between workouts.
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Your past medical history. People with heart disease, diabetes, and cancer may require extra fasting monitoring.
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What is your tolerance for stress? Stress can cause us to eat more. This problem can be avoided by increasing the length of your fasting periods.
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It is the type of diet you are following. Certain diets, like ketogenic diets, may require even longer fasting periods.
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The quality of your sleep. A decreased quality of sleep can also be linked to decreased appetite and metabolism. You may need to experiment before you discover what works for you.
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The amount of protein you consume. Protein helps stabilize blood sugar levels, which means that eating more protein could potentially lead to lower insulin levels. This would allow you be more consistent in your fasting.
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It doesn't matter if you want to gain or lose fat, those who are trying for weight gain will often require longer fasting periods.
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How many calories did you consume during your fasting period? You might lose more fat if your daily calories are lower than those you consume.
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Your overall fitness level. A person who is very fit will burn more calories every day because they are faster.
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Your gender. Men have greater appetites than women and may need to fast longer. Women have smaller appetites than men, so they may need to fast just 20-30 minutes each day.
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Your lifestyle. Are you someone who is active? Do you workout several times each week? Does your job involve sitting at a desk all day long? These things could impact the speed at which you should go.
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How much money do your spend on food every day? Eating healthy foods doesn't necessarily mean spending much money on groceries. You can save money by buying whole grains instead of white bread, fruits instead of candy bars, and lean meats instead of fatty cuts.
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It's important to manage your hunger. You may not have to fast as often if it is important to eat regularly.
Is there any side effect to intermittent fasting?
Intermittent fasting does not have any known side effects. Some minor issues might occur if you do not plan your meals properly.
If you skip breakfast, your day might be interrupted by irritability. Headaches, dizziness, fatigue and muscle cramps are all possible.
These symptoms typically disappear in a matter of days.
Is there a difference in intermittent fasting and calorie restrictions?
Calorie restriction is when you eat less than your body needs. Intermittent fasting is different because it doesn't involve restricting calories. Intermittent fasting focuses more on eating fewer calories every day.
Intermittent fasting allows you to indulge in foods that you love while feeling guilt-free.
Each method has its pros and cons. It is up to you to decide which method you prefer.
Can I eat the fruits of my intermittent fasting diet?
Fruits are great for you. They provide vitamins, minerals, fiber, antioxidants, and other nutrients. They also contain sugar, which can lead to blood glucose levels rising. This can cause insulin resistance and weight gain. If you are looking to lose weight through an IF diet you need to choose low glycemic-index fruits such as oranges, pears, berries and melons.
Is cardio a way to quickly lose weight?
Cardio exercises are great to burn calories but they won't necessarily help with weight loss. It all depends on how many calories you've stored and what type exercise you do.
Cardio exercises may not work if you are obese.
It is important to combine them with exercise and diet.
Cardio exercises, such as running or jogging, can help you lose weight quickly. These exercises burn calories more than any other type.
However, if you want to gain muscles instead of losing fat, you must perform resistance training. Resistance training uses no weights or machines. It also includes elastic bands and free weights.
Combining cardio exercise with resistance training is a great way to lose weight quickly.
Combining cardio and resistance training is a great way to quickly lose weight.
Statistics
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
External Links
How To
How can I lose belly fat quickly?
You should know that losing bellyfat is difficult. It takes effort and dedication. These tips will help you achieve your goals.
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Healthy Food Eating healthy food is very important. Make sure you eat whole foods, fruits, vegetables.
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Drink Water. Drinking water helps keep your body hydrated. This will make you feel fuller and more satisfied for longer periods. So drink plenty of water every day.
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Cardio exercises. Cardio exercises help you burn more calories and build muscle mass. Cardio exercises can also increase your heart health, and speed up metabolism. Cardio exercise should be done for 30 minutes each day.
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Get enough sleep. Sleep plays a vital role in maintaining good health. Lack of sleep causes stress and anxiety, which leads to unhealthy habits like overeating and smoking.
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Reduce Stress. Stress can cause changes in brain chemistry and hormonal levels. Cortisol, a hormone which increases hunger pangs as well as cravings to eat high-calorie foods, is released when we're stressed.
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Take Regular Breaks. Take frequent breaks throughout the day. Get outside to take a walk, or take some time to rest. This will allow your body and mind to rest and recuperate.
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Avoid Alcohol Consumption. Alcohol contains empty calories and slows down digestion. If you're trying to lose belly fat, drinking alcohol should be avoided as much as possible.
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Have fun